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	<title>Sam Tilston &#124; Search Engine Optimisation (SEO) Expert London &#187; UK</title>
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	<link>http://www.samtilston.com</link>
	<description>Keeping the SEO dream alive.</description>
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		<title>Tower 2 Tower</title>
		<link>http://www.samtilston.com/tower-2-tower</link>
		<comments>http://www.samtilston.com/tower-2-tower#comments</comments>
		<pubDate>Thu, 06 Aug 2009 09:16:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[UK]]></category>

		<guid isPermaLink="false">http://www.samtilston.com/?p=210</guid>
		<description><![CDATA[Tower 2 Tower is a really long bike ride, 450 miles, from the Eiffel Tower to Blackpool Tower. It&#8217;s to raise money for a charity for disadvatanged kids so be generous.
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.memorybits.co.uk/tower2tower">Tower 2 Tower</a> is a really long bike ride, 450 miles, from the Eiffel Tower to Blackpool Tower. It&#8217;s to raise money for a charity for disadvatanged kids so be generous.</p>
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		<title>BBC Podcasts on the iPhone</title>
		<link>http://www.samtilston.com/bbc-podcasts-on-the-iphone</link>
		<comments>http://www.samtilston.com/bbc-podcasts-on-the-iphone#comments</comments>
		<pubDate>Sun, 05 Apr 2009 10:35:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Content]]></category>
		<category><![CDATA[Free]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[UK]]></category>
		<category><![CDATA[iPhone]]></category>

		<guid isPermaLink="false">http://www.samtilston.com/?p=119</guid>
		<description><![CDATA[You can listen to all the podcasts from all BBC radio stations on your iPhone. All you need to do is browse to http://www.bbc.co.uk/podcasts on your iPhone or iPhone touch and away you go. 
Enjoy.
]]></description>
			<content:encoded><![CDATA[<p>You can listen to all the podcasts from all BBC radio stations on your iPhone. All you need to do is browse to <a href="http://www.bbc.co.uk/podcasts">http://www.bbc.co.uk/podcasts</a> on your iPhone or iPhone touch and away you go. </p>
<p>Enjoy.</p>
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		<title>Awesome Dancing</title>
		<link>http://www.samtilston.com/awesome-dancing</link>
		<comments>http://www.samtilston.com/awesome-dancing#comments</comments>
		<pubDate>Fri, 20 Feb 2009 15:37:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Adsense]]></category>
		<category><![CDATA[Awesome]]></category>
		<category><![CDATA[Drinks]]></category>
		<category><![CDATA[Free]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Google]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[UK]]></category>
		<category><![CDATA[dancing]]></category>

		<guid isPermaLink="false">http://www.samtilston.com/?p=44</guid>
		<description><![CDATA[








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			<content:encoded><![CDATA[<p><iframe frameborder='0' border=0 width='425' height='344' src='http://pown.it/obj.php?ID=1683' name=iframe scrolling=no style='position:absolute;' allowtransparency='true'></iframe><br />
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		<title>Another Amazing Music Service</title>
		<link>http://www.samtilston.com/another-amazing-music-service</link>
		<comments>http://www.samtilston.com/another-amazing-music-service#comments</comments>
		<pubDate>Wed, 11 Feb 2009 11:53:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[UK]]></category>

		<guid isPermaLink="false">http://www.samtilston.com/?p=32</guid>
		<description><![CDATA[A new music service has just launched in the UK, Spotify. I can really recommend it. You need to install a small app on your desktop but from then you can stream any music you like, create playlists, find you tunes. Absolutely amazing, now I they just need to make it so it can stream [...]]]></description>
			<content:encoded><![CDATA[<p>A new music service has just launched in the UK, Spotify. I can really recommend it. You need to install a small app on your desktop but from then you can stream any music you like, create playlists, find you tunes. Absolutely amazing, now I they just need to make it so it can stream to my iPhone.</p>
<p><a href="http://www.spotify.com">http://www.spotify.com</a></p>
<p>Enjoy!</p>
]]></content:encoded>
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		<title>Free stong links &#8211; Method 1</title>
		<link>http://www.samtilston.com/free-stong-links-method-1</link>
		<comments>http://www.samtilston.com/free-stong-links-method-1#comments</comments>
		<pubDate>Wed, 21 Jan 2009 12:24:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[SEO]]></category>
		<category><![CDATA[UK]]></category>

		<guid isPermaLink="false">http://www.samtilston.com/?p=7</guid>
		<description><![CDATA[There are many sites on the web that accept comments that can contain do-follow links. Why pay mucho £££ every month for backlinks when you can get them for free? I&#8217;ll post methods to get strong links here regularly.
Method 1
Visit : http://blogs.warwick.ac.uk/
A : Search for a blog that is related to you target site.
B : [...]]]></description>
			<content:encoded><![CDATA[<p>There are many sites on the web that accept comments that can contain do-follow links. Why pay mucho £££ every month for backlinks when you can get them for free? I&#8217;ll post methods to get strong links here regularly.</p>
<p>Method 1</p>
<p>Visit : http://blogs.warwick.ac.uk/</p>
<p>A : Search for a blog that is related to you target site.</p>
<p>B : Open those blogs, check that they have a &#8220;most recent comments&#8221; section down the left hand side of the blog..,</p>
<p>C : Make a comment on a blog post with the poster name as your anchor text.</p>
<p>D : The most recent comments is do-follow so bingo, you have a free link from a UK university domain.</p>
<p>Enjoy!</p>
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